Joseph Pilates may be rolling around in his grave

This will be quick. When I first discovered Pilates using a reformer, I was elated. I had been in a horrible car accident and traditional reformer Pilates classes helped me in ways I cannot even describe. Upper back pain? Gone.… Continue Reading

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Introducing Miss Crystal Meth and the new top killer in the US

Drugs are really really bad. I know that sounds ridiculously obvious. But for some reason, many people are forgetting this fact and succumbing to the addicting and insidious nature of drugs. Two of my friends’ sons overdosed last year. Fucking devastating.… Continue Reading

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